How I stayed afloat during HIGH stress
Last year, though there were some ROUGH moments in general, I can honestly say that....
I navigated every challenge, unexpected circumstance, uncomfortable conversation, etc. with EASE —
and still showed up for my clients more powerfully than EVER in the history of my business.
I was a confidence QUEEN, even when things got tough.
Y’all know me — I keep it REAL online — so when I shared about this last year, I constantlyyyy had people in my DM’s asking “how I did it” or “how I handled the stress”.
The easy answer?
I UNLEARNED alll the things that would’ve made me FOLD under pressure — and I built confidence from the inside out.
But to go deeper…
Here are 3 things I did to stay SOLID, confident AF, and UNFUCKWITTABLE during a challenging year.
1) I started saying NO… a lot.
I took a good hard look at the situations I was asked to be in… the people around me… the opportunities presented…
and I said NO to anything that didn’t feel right.
I stopped feeling PRESSURED to people please (and abandon my own needs in the process)— and I simply said NO without explanation.
2) I did a RIDONKULOUS amount of nervous system work.
I am one of the most emotional people you’ll ever meet.
I will cry at the drop of a dime.
And I am SERIOUSLY sensitive to other energies around me.
That is WILDLY overwhelming when you’re:
planning a retreat (and HOSTING them, exchanging energy w/ppl daily)
a bit of a control freak (haha yes i admit it!)
coaching clients on ALL TYPES of things — from divorce, to grief, to business, to experiencing their OWN dysregulated nervous system.
And nervous system work is TRULY part of the CORE that held me together, stronger than ever.
3) I learned how to combat all of my DOUBTFUL stories/thoughts with PROOF that it was untrue.
I asked myself frequently — “is this really true right now?”
The answer was usually NO.
And I began to reprogram my thought process, quiet the inner critic, + build COURAGE like never before.
This is just the tip of the iceberg
& lucky for you — my upcoming course is going to help you with EVERY SINGLE ONE of these.
Click here to learn more! >> UNLEARN Course
